Every day in the United States, overexertion in the workplace results in thousands of trips to the doctor or emergency room. Overexertion can occur in any type of occupation, from seemingly benign office positions to highly physical construction jobs. Long-term effects can lead to temporary or permanent disability and, consequently, the inability to perform job duties. Even when physical symptoms are not debilitating, victims of chronic conditions often experience some level of depression.
The National Safety Council reports overexertion as the leading cause of workers’ compensation claims in the United States. Some of the most commonly recognized examples of overexertion include carpal tunnel syndrome and musculoskeletal disorders, often referred to as repetitive stress injuries. However, two examples of overexertion that are regularly overlooked are fatigue and dehydration.
Fatigue as a Workplace Hazard
Federal and state laws require employers to provide certain periods of rest for employees, depending on the length of the shift and the type of work performed. Without these necessary breaks, the impact of both mental and physical fatigue can become a workplace hazard. One of the most dangerous effects of fatigue is the inability to think clearly and react quickly and appropriately. This is especially important in occupations that require operating heavy machinery and driving, and for medical professionals and emergency personnel responsible for making life altering decisions. Research shows that employees who work in shifts have are six times more likely to be involved in a fatigue-related accident.
Certain causes of fatigue may be out of an employer’s control, such as detrimental sleeping patterns or the unhealthy lifestyle of an employee. However, the risk of fatigue is commonly increased by certain work-related factors including:
- Excessive mental of physical exertion without appropriate access to food, hydration, or rest during the workday
- Work scheduling that goes against the body’s natural bio-rhythms
- Excessive and continuous cold or hot work environment
- Monotonous or strenuous workload
Employers have a responsibility to provide a safe, healthy work environment. It is important that employers are consistently aware of potential cases of fatigue among employees, as well as any contributing factors. Workplace practices should be managed to minimize the onset of fatigue and maximize healthy work habits. Continue reading