Do you work in an office? Do you feel like sometimes your back or neck hurt from sitting in one place and in one position all day? If you feel like you’re suffering from any work related discomforts, kinesiology researcher Julie Côté thinks she may be able to help.
Côté, who also teaches at McGill University in Montreal, Quebec, Canada, has been conducting research in order to find ways to lessen these types of muscle distresses for office workers. Her belief is that if you modify certain aspects of your day-to-day routine at your place of business, you may be able to reduce or prevent your likeliness to suffer from serious muscular and skeletal pains that plague one out of ten people who work in an office. Côté firmly believes that your body is your work instrument—and how you choose to treat your body may reflect in your ability to work comfortably on a daily basis. Continue reading